Weigh In record (no journal entry) for 27 November 2017
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85 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1460 kcal
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Fat: 80.68g | Prot: 136.91g | Carbs: 43.03g.
Breakfast: Padaria Pão Francês, Polenghi Polenguinho Cheddar, Faixa Azul Queijo tipo Brie, Café Brasileiro Café. Lunch: Cenouras, Berinjela Cozida, Perdigão Linguiça Calabresa, Filé de Frango Grelhado. Dinner: Cupim Assado, Requeijão, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Cookie, Café Brasileiro Café, Café Brasileiro Café, Brasil Frutt Amêndoa Natural. more...
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Losing 1.8 kg a Week
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lucas.arte's Weight History
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