Weigh In record (no journal entry) for 27 November 2017
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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985 kcal
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Fat: 22.28g | Prot: 25.35g | Carbs: 191.31g.
Breakfast: Banana Nanica, Maçã, Kefir de Água. Lunch: Damascos, Laranja Pêra, Vagem Cozida, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Couve Flor. Dinner: Leite de Coco Caseiro, Suco Verde. Snacks/Other: 3 Corações Cappuccino, Goiaba, Marshmallows, Bala de Coco, Pão de Leite. more...
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Losing 0.7 kg a Week
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