Weigh In record (no journal entry) for 27 November 2017
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111.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2017:
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2819 kcal
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Fat: 126.17g | Prot: 118.31g | Carbs: 295.26g.
Breakfast: Aldi Mortadella, Salami, Lätta Lätta & Butter, Graubrot. Lunch: Maggi Rahmsoße zu Braten, Gut & Günstig Kohlrouladen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Basmati-Reis (Gekocht), Krautsalat, Gemischter Salat, Erasco Markklößchen Suppe. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Sparmahl Bratnudeln Asia-Art, Knusprige Ente. Snacks/Other: Birnen, Aldi Kräuter Frischkäsezubereitung, Wasa Delicate Crisp Rosemary & Sea Salt, Kaffee mit Milch. more...
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3360 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Driving - 7 hours. more...
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Gaining 0.5 kg a Week
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big-bert's Weight History
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