Weigh In record (no journal entry) for 27 November 2017
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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648 kcal
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Fat: 45.40g | Prot: 51.64g | Carbs: 6.22g.
Lunch: Omelete ou Ovos Mexidos, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos, Ovo Mexido, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 1.4 kg a Week
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