Weigh In record (no journal entry) for 27 November 2017
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80.8 kg
Lost so far: 41.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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742 kcal
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Fat: 28.41g | Prot: 43.51g | Carbs: 73.64g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Popsicle Creamsicle, Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. more...
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Losing 8.3 kg a Week
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