Weigh In record (no journal entry) for 27 November 2017
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69.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2099 kcal
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Fat: 58.16g | Prot: 127.26g | Carbs: 253.42g.
Breakfast: Zespri Kiwi Green, Senseo Dark Roast, Senseo Dark Roast, Bodylab Maaltijd Vervanger. Lunch: Jonagold, Bodylab Maaltijd Vervanger. Dinner: Uien, Rode Paprika, Rode Paprika, Aldi Aardappel Wedges in Kruidenolie, Aldi Spekburger Peper. Snacks/Other: Senseo Dark Roast, Senseo Dark Roast, Bossche Bol, Kruidvat Kruidnoten Spelt, Optimel Griekse Stijl Yoghurt Kers, Optimel Griekse Stijl Yoghurt Kers, Optimel Griekse Stijl Yoghurt Kers, Optimel Griekse Stijl Yoghurt Kers, Optimel Griekse Stijl Yoghurt Kers. more...
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Gaining 2.3 kg a Week
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matsie123's Weight History
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