Weigh In record (no journal entry) for 27 November 2017
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1896 kcal
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Fat: 60.90g | Prot: 111.13g | Carbs: 210.86g.
Breakfast: Aldi Fettarme Milch. Lunch: TiP Prinzess Bohnen, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark, Sölde Pfannenlecker Hähnchen-Schnitzel. Dinner: Knollensellerie, Kartoffeln, Möhren, Aldi Katenschinken, hareico Schinkenkrakauer, Müller’s Mühle Teller Linsen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toffifee Toffifee, Maribel Marmelade, Magerquark, Weihenstephan Joghurt 0,1%. more...
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Losing 0.2 kg a Week
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