Weigh In record (no journal entry) for 26 November 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1544 kcal
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Fat: 69.40g | Prot: 50.42g | Carbs: 158.02g.
Breakfast: Чай, Яичный Омлет, Салат из Свеклы с Чесноком. Lunch: Юбилейное Печенье Утреннее Мультизлак, Груши, Чай, Сахарное Печенье (Включая Ванильное). Dinner: Шашлык из Свинины. Snacks/Other: Мороженое, Вино Кьянти, Яблоко. more...
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394 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 15 minutes, Squats (Legs) - 1 minute, Apple Health - 23 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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