Weigh In record (no journal entry) for 26 November 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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3586 kcal
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Fat: 95.61g | Prot: 200.72g | Carbs: 500.70g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Open Nature Multi Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Extreme Energy (Icy Blue Razz), Optimum Nutrition Cake Bites (Chocolate Frosted Donut). more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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