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Day 1 - diet :)
Exercise :)
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1318 kcal
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Fat: 48.30g | Prot: 68.86g | Carbs: 154.49g.
Breakfast: apple, 1/2 cup oatmeal, 1 large egg white, one egg yolk, one egg white. Lunch: fresh broccoli, oregon trail cinnamon bread, cottage cheese. Dinner: eggs, apple butter, broccoli, sweet potato. Snacks/Other: smuckers natural peanut butter, sweet potato, spring mix, tyson cooked chicken breast. more...
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1981 kcal
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Exercise:
Stairs - 10 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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sharongirl61's Weight History
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