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Ksutohka
Journal
26 Nov 17
Ksutohka's Journal, 26 Nov 17
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Weigh In record (no journal entry) for 26 November 2017
75.1 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2017:
1330 kcal
Fat: 28.67g | Prot: 102.38g | Carbs: 154.30g.
Breakfast:
Valio Сливки для Кофе 10%, Хеллоу Фуд Кокосовые Сырники.
Lunch:
Хеллоу Фуд Чечевичный Крем-Суп.
Dinner:
Хеллоу Фуд Рыбные Биточки из Лосося с Дольками Печеного Картофеля.
Snacks/Other:
Хеллоу Фуд Творожная Запеканка с Грушей, Банан, Ашан Миндаль Сушеный, Дикси Киви.
more...
2435 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Ksutohka's Weight History
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