pallywally's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

95 kg Lost so far: 20 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

918 kcal

Fat: 47.92g | Prot: 89.84g | Carbs: 25.52g. Breakfast: Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), McCain Roast It Mediterranean Mix, Chicken Liver (Pan-Fried, Cooked), Woolworths Greek Salad. more...

2480 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pallywally's Journal, 26 Nov 17

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pallywally's Weight History