Weigh In record (no journal entry) for 25 November 2017
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91.9 kg
Lost so far: 15.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2484 kcal
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Fat: 116.58g | Prot: 100.42g | Carbs: 271.77g.
Breakfast: Domatesler, Sahanda Yumurta, Balparmak Süzme Çiçek Balı, Zeytin, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Uno Çok Tahıllı Ekmek. Lunch: Ispanaklı Börek. Dinner: Yoğurtlu Brokoli Salatası, İç Pilav, Mercimek Çorbası, Kıymalı Börek, Izgara Köfte. Snacks/Other: Mandalina, Muz, Beze, Fıstıklı Baklava, Elma, Mandalina. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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