Weigh In record (no journal entry) for 25 November 2017
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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4651 kcal
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Fat: 248.55g | Prot: 160.48g | Carbs: 442.72g.
Breakfast: Nutella Nutella, Goldähren Bauernschnitten, Gekochtes Ei, Gutfried Hähnchen-Salami, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Lunch: Trumpf Schogetten Caramel Brownie, Géramont Cremig-Zarte Scheiben, Kattus Oliven mit Mandeln, Coca-Cola Coca-Cola (Dose), Kleinemas Snackinis Mini-Salami Geräuchert, Las Cuarenta Spanische Ringsalami. Dinner: Mondo Italiano Parmigiano Reggiano, Spaghetti, Bolognese. Snacks/Other: Kinder Riegel (21g), Crownfield Müsli Schokolade, KitKat Mini, MAOAM Maoam, Nestle Lion Mini. more...
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2381 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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