Weigh In record (no journal entry) for 25 November 2017
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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518 kcal
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Fat: 18.96g | Prot: 48.77g | Carbs: 37.05g.
Breakfast: Окраина Холодец Домашний, Бутерброд. Lunch: Ресторация Обломов Баклажаны Запечённые на Гриле, Кабачок, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3598 kcal
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Exercise:
Squats (Legs) - 1 hour, Cooking - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marishka187's Weight History
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