Weigh In record (no journal entry) for 25 November 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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895 kcal
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Fat: 47.36g | Prot: 60.65g | Carbs: 60.29g.
Breakfast: Kerrygold Extra Ungesalzen, Stockmeyer Leberwurst Fein, Filinchen Original, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Frikadelle. Dinner: Myprotein Proteinshake, Filinchen Original, Lauchsuppe. Snacks/Other: Purland Hackepeter, Filinchen Original, Aldi Butterspekulatius. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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