Weigh In record (no journal entry) for 14 March 2010
|
99.3 kg
Lost so far: 21.8 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
|
|
1446 kcal
|
Fat: 111.86g | Prot: 87.04g | Carbs: 24.77g.
Breakfast: cheese cubes, thin sliced deli ham, HyVee Ranch Dressing, shredded lettuce. Lunch: finely shredded cheddar cheese, ground beef. Dinner: cocoa powder, Original Cream Cheese, Muffin in a Minute "MIM". Snacks/Other: baken-ets, meat sticks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liquid_niki's Weight History
|