Weigh In record (no journal entry) for 25 November 2017
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1345 kcal
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Fat: 9.56g | Prot: 137.18g | Carbs: 166.56g.
Breakfast: Myprotein Protein Granola, Prozis Real Whey 100% Isolate, Weetabix Formelle di Frumento Integrale. Lunch: Petto di Pollo, Carne, Kraft Ketchup Mato Mato, Cottintavola Purè Sedano Rapa e Patate. Snacks/Other: Hero Marmellata Light Pesche, Milbona Quark Magro, Poggio del Farro Farro Soffiato Bio Integrale. more...
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Gaining 1.8 kg a Week
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Massimo PT's Weight History
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