Weigh In record (no journal entry) for 25 November 2017
|
76.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1392 kcal
|
Fat: 48.64g | Prot: 94.69g | Carbs: 141.67g.
Breakfast: Авида Сметана 20%, Ленивые Вареники. Lunch: Картошка Вареная, Картофельный Суп, Огурец (с Кожурой). Dinner: Дайкон, Свинина Запеченая, Приготовленные Грибы, Картошка Печеная. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaki22love's Weight History
|