Weigh In record (no journal entry) for 24 November 2017
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1924 kcal
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Fat: 76.88g | Prot: 151.44g | Carbs: 163.22g.
Breakfast: Gekochtes Ei, Hofgut Putenbrust mit Honig, Eisbergsalat, Philadelphia So Leicht 3%, Linessa Streichzwerge Feine Leberwurst, Aldi Eiweißbrot (35g), Saure Gurken. Lunch: Purland Hackfleisch Gemischt Fettreduziert, Rapsöl, REWE Passierte Tomaten, Vollkorn-Spaghetti (Gekocht). Dinner: Bodylab24 Whey Protein - Vanille, Naturjoghurt (Fettarm), Delikato Sylter Art Dressing, Florette Feldsalat. Snacks/Other: Mandarine, Äpfel. more...
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Losing 1.8 kg a Week
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kathrinklose1985's Weight History
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