Weigh In record (no journal entry) for 24 November 2017
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68.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2118 kcal
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Fat: 74.15g | Prot: 91.45g | Carbs: 221.71g.
Breakfast: Bodylab Maaltijd Vervanger, Jonagold, Senseo Dark Roast, Senseo Dark Roast, Senseo Dark Roast. Lunch: Jonagold, Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker, Gekookt Ei, Gebakken Ei, Aldi Filet Americain, Aldi Filet Americain. Dinner: Aldi Stokbrood Kruidenboter, Aldi Stokbrood Kruidenboter, Slagroom (Onder Druk), Slagroom (Onder Druk), Chocoladesiroop, Chocoladesiroop, Ijs, AH Zalmfilet, Aldi Kipspiesjes, Aldi Kipspiesjes. Snacks/Other: Aldi Schultenbrau, Jacob Hooy Detox Thee, Jacob Hooy Detox Thee, Dolce Gusto Cappuccino. more...
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Losing 0.9 kg a Week
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matsie123's Weight History
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