BelaSz's Journal, 24 Nov 17

BelaSz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2017

129.8 kg Lost so far: 0 kg. Still to go: 59.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

562 kcal

Fat: 20.82g | Prot: 34.40g | Carbs: 57.91g. Breakfast: Café. Lunch: Carne, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Caldo de Feijão, Tomates. more...

3221 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BelaSz's Weight History

View Complete History

BelaSz's Journal, 24 Nov 17

Submit a Comment

BelaSz's Weight History