Weigh In record (no journal entry) for 24 November 2017
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1232 kcal
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Fat: 53.48g | Prot: 54.22g | Carbs: 118.21g.
Breakfast: Banana Prata, Aurora Leite sem Lactose Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida, Couve Manteiga Crua, Pepino (com Casca). Dinner: Ovo Cozido, Canção Vinho Tinto Suave de Mesa. Snacks/Other: Aurora Leite sem Lactose Desnatado, Pastel de Nata, Lacta 5Star. more...
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Losing 1.6 kg a Week
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Ana C Mafra's Weight History
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