Weigh In record (no journal entry) for 24 November 2017
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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450 kcal
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Fat: 24.83g | Prot: 35.43g | Carbs: 20.92g.
Lunch: Vagem Cozida, Estrogonofe de Frango. more...
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Losing 2.8 kg a Week
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Elinofoco's Weight History
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