Weigh In record (no journal entry) for 24 November 2017
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84.9 kg
Lost so far: 9.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2044 kcal
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Fat: 68.60g | Prot: 112.54g | Carbs: 256.22g.
Breakfast: Rozijnen (zonder Pit), Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix, Haverzemelen. Lunch: Blue Band Halvarine, Aldi Oude Kaas, Speltbrood, De Zaanse Hoeve Halfvolle Melk. Dinner: Lidl Rundvlees Hamburgers, De Molenhoeve Bruine Broodjes, AH Biologisch Pompoensoep, Harde Kaiserbroodjes, Gerookte Zalm. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Speltbrood, Blue Band Halvarine, Sinaasappelen, Mandarijn. more...
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2781 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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ekeren.ton's Weight History
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