Weigh In record (no journal entry) for 24 November 2017
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1944 kcal
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Fat: 91.04g | Prot: 101.44g | Carbs: 205.22g.
Breakfast: Mandarine, Aldi Trauben Kernlos, Landliebe Milch Schoko Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Oldenhäuser Schweinefleisch im Eigenen Saft. Lunch: Storck Werther's Original Caramelts, Aldi Trauben Kernlos, Gut & Günstig Gouda in Scheiben, Wiesbauer Käsewurst, Gekochtes Ei, Dreistern Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Kaufland Weltmeisterbrot. Dinner: Joey's Croque Salami. more...
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2226 kcal
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Exercise:
Dance (fast step, aerobic) - 18 minutes, Watching TV/Computer - 3 hours, Yoga - 18 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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