Weigh In record (no journal entry) for 26 April 2012
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 71.71g | Prot: 69.95g | Carbs: 190.15g.
Breakfast: Glucose Biscuits (Parle-G), Tea with Milk and Sugar, Lemon Juice. Lunch: Pepsi, mcdonald fries, Quarter Pounder, herbed tea, water. Dinner: pizza hut chicken wings, pizza hut . Snacks/Other: popcorn. more...
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2374 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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ChArMiN ViXeN's Weight History
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