Weigh In record (no journal entry) for 24 November 2017
|
56.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
688 kcal
|
Fat: 19.25g | Prot: 70.93g | Carbs: 51.32g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|