Weigh In record (no journal entry) for 23 November 2017
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1694 kcal
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Fat: 36.78g | Prot: 108.39g | Carbs: 227.93g.
Breakfast: Tomaten, Aldi Volles Korn Hell, Aldi Looping. Lunch: Nordwaldtaler Kernige Haferflocken, River Valley Sommermischung, Aldi Nord Skyr. Dinner: Rapsöl, Knorr Rahm Soße, Viktoriabarsch, REWE Tilapia Filets, Grüne Brechbohnen, Henglein Böhmische Knödel. Snacks/Other: Äpfel, Altapharma Omega-3-6-9. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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