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Frankencheese
Journal
23 Nov 17
Frankencheese's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
65.7 kg
Lost so far:
9.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
1351 kcal
Fat: 79.36g | Prot: 56.74g | Carbs: 104.22g.
Breakfast:
Avokado, Milbona Tilsiter Juusto, Pirkka Ruisnäkkileipä.
Dinner:
Milbona Tilsiter Juusto, Dr. Oetker Ristorante Pizza Quattro Formaggi.
more...
1883 kcal
Exercise:
Resting - 2 hours, Sleeping - 12 hours, Desk Work - 5 hours, Sitting - 5 hours.
more...
Losing 0.7 kg a Week
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Frankencheese's Weight History
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