Weigh In record (no journal entry) for 23 November 2017
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1596 kcal
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Fat: 57.48g | Prot: 80.37g | Carbs: 200.38g.
Breakfast: Haverzemelen, Roosvicee Original Vruchtenmix, Melkunie Milde Magere Yoghurt, Thee. Lunch: De Zaanse Hoeve Halfvolle Melk, Speltbrood, Aldi Oude Kaas, Blue Band Halvarine. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), AH Gemengde Salade, AH Peulen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Visschnitzel. Snacks/Other: Mandarijn, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Speltbrood. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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