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Fat(21.9) Bone(6.4) Water(57.2) Mass(43.4)
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76.7 kg
Lost so far: 23.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 60.83g | Prot: 74.31g | Carbs: 276.87g.
Breakfast: banana, cultured coconut milk. Lunch: wasabi edemame japanese vinaigrette, Organic Quinoa, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Nonfat Peach Greek Yogurt, Old Country Style Muesli. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Cupcake with Icing, Coke Zero, Movie Theater Butter Popcorn, Nutri-Grain Cereal Bar - Apple Cinnamon, Silky Smooth Peanut Butter Milk Chocolate Eggs. more...
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2263 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 12 minutes, Sitting - 6 hours and 48 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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