Weigh In record (no journal entry) for 23 November 2017
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1658 kcal
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Fat: 75.05g | Prot: 50.08g | Carbs: 199.36g.
Breakfast: Kaffee mit Milch, Vom Land Blütenhonig, Weideglück Sahne Joghurt nach Griechischer Art, Netto Vollkornbrötchen. Lunch: TiP Gemüsemais, Gurkensalat, Tomatensalat. Dinner: Butter, Pellkartoffeln, Gekochter Blumenkohl (Frischware). Snacks/Other: Lindt Lindor Kugeln, Kaffee mit Milch, Netto Vollkornbrötchen. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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sommerlie1's Weight History
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