Weigh In record (no journal entry) for 23 November 2017
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1234 kcal
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Fat: 35.24g | Prot: 78.01g | Carbs: 163.15g.
Breakfast: Секрет Хозяйки Овсянка, Зеленое Яблоко, Грецкие Орехи, Миндаль. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Гречка. more...
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Losing 0.7 kg a Week
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Elena5548's Weight History
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