karenzinha.14's Journal, 22 Nov 17


View Diet Calendar, 22 November 2017:
1195 kcal Fat: 72.31g | Prot: 55.64g | Carbs: 84.10g.   Breakfast: Café, Pão Low Carb, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Alface, Seara Linguiça Toscana, Legumes Refogados, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Itambé Leite em Pó Semidesnatado, Castanharia Pasta de Castanha de Caju, Banana Nanica. Snacks/Other: Santa Helena Paçoca, Espetinho de Carne. more...
1671 kcal Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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karenzinha.14's Weight History


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