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I've been away because I have been so busy with this and that, but I've gained some and I'm back to lose! I've started this week with "no sugar". That's the only limit on me this week. Believe me, the way I've been eating, it is a big limit!
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970 kcal
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Fat: 39.17g | Prot: 65.54g | Carbs: 90.86g.
Breakfast: cheese potatoes, egg whites, Sugar Free Hazelnut Coffee Creamer, ham. Lunch: salad, meatloaf. Dinner: McDonalds McDouble. Snacks/Other: GOLEAN Crunch! - Original, yoplait light. more...
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2323 kcal
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Exercise:
Cardio X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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