daianesc's Journal, 22 Nov 17

Weigh In record (no journal entry) for 22 November 2017

67.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

518 kcal

Fat: 21.86g | Prot: 39.17g | Carbs: 43.10g. Breakfast: Pão Low Carb, Batata Doce Cozida. Snacks/Other: Ovo Cozido. more...

2139 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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daianesc's Weight History