Weigh In record (no journal entry) for 22 November 2017
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110 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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723 kcal
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Fat: 35.62g | Prot: 62.54g | Carbs: 38.57g.
Breakfast: Maçã, Italac Creme de Leite Leve Zero Lactose, Manteiga (com Sal), Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Ovo. Lunch: Couve Refogada, Chuchu, Bisteca de Porco Grelhada. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Stem Colágeno Hidrolisado, Hortifruti Manga Tommy. more...
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3698 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JulySilv@'s Weight History
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