Weigh In record (no journal entry) for 22 November 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1715 kcal
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Fat: 76.29g | Prot: 38.74g | Carbs: 229.23g.
Breakfast: Heinz Maionese, Manteiga (com Sal), Açúcar Mascavo, Itambé Creme de Leite Leve, Café com Açúcar, Manteiga (com Sal), Pão Integral. Lunch: Hellmann's Maionese, Quero Seleta de Legumes, Couve Manteiga Crua, Carne de Vaca Seca (Jabá), Inhame (com Sal, Escorrido, Cozido, Fervido), Mamão Formosa. Dinner: Tirol Queijo Mussarela Fatiado, Pullman Pão de Forma, Itambé Iogurte (90g). Snacks/Other: Manteiga (com Sal), Visconti Pão de Forma Integral, Mamão Papaia. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Carlaprof's Weight History
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