kelly fornication's Journal, 22 Nov 17

kelly fornication's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2017

59 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

308 kcal

Fat: 22.05g | Prot: 24.09g | Carbs: 1.65g. Breakfast: Café, Café. Lunch: Regina Queijo Mussarela. Dinner: Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido. more...

2305 kcal

Exercise: Watching TV/Computer - 8 hours, Teaching - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kelly fornication's Weight History

View Complete History

kelly fornication's Journal, 22 Nov 17

Submit a Comment

kelly fornication's Weight History