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up, down, up, down, arggghh
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105.8 kg
Lost so far: 39.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 22.34g | Prot: 58.54g | Carbs: 25.10g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Tilapia (Fish), Asparagus (Drained Solids, Canned). Snacks/Other: Almond Butter. more...
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Losing 3.2 kg a Week
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