Weigh In record (no journal entry) for 25 April 2012
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64 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.15g | Prot: 70.25g | Carbs: 128.28g.
Breakfast: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Brown Rice, Apples (Without Skin) . Lunch: chicken, chicken, A.Tempe, Yardlong Bean, A.Sariroti Tawar Gandum. Dinner: Fried Tofu, Asian Stir Fry Veggies. Snacks/Other: Sarikacang Ijo, Mama Roz Juice. more...
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2588 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 30 minutes, Driving - 4 hours. more...
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steady weight
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evihari_w's Weight History
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