Weigh In record (no journal entry) for 22 November 2017
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79.4 kg
Lost so far: 43.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1289 kcal
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Fat: 52.94g | Prot: 79.46g | Carbs: 127.14g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten). Dinner: Popsicle Creamsicle, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 5.1 kg a Week
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