Drirose's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

79 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1388 kcal

Fat: 59.45g | Prot: 83.20g | Carbs: 137.01g. Breakfast: Tosta Mista. Lunch: Diospiro, Iglo Filetes de Solha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz de Pato. Snacks/Other: Babybel Mini Queijo Light. more...

2039 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Drirose's Journal, 22 Nov 17

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Drirose's Weight History