Weigh In record (no journal entry) for 22 November 2017
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62.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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539 kcal
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Fat: 31.76g | Prot: 36.66g | Carbs: 28.12g.
Breakfast: Белый Хлеб (Уменьшеные Калории), Вареное Яйцо, Сыробогатов Сыр Легкий 25%, Лента Шпроты в Масле. Lunch: Теремок Гороховый Суп Постный. more...
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Losing 0.7 kg a Week
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irinkali1975's Weight History
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