Weigh In record (no journal entry) for 30 October 2017
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72 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1066 kcal
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Fat: 61.93g | Prot: 28.59g | Carbs: 100.73g.
Breakfast: Бутерброд с Маслом и Сыром, Сахар, Простоквашино Сливки 10%, Кофе (Растворимое), Вода, Healthy Origins Спируллина. Lunch: Простоквашино Сливки 10%, Сахар, Кофе (Растворимое), Печеночные Оладьи, Рис Вареный, Вода, Healthy Origins Спируллина. more...
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Gaining 1.9 kg a Week
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shmyryna_as's Weight History
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