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shmyryna_as
Journal
12 Apr 16
shmyryna_as's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
63.5 kg
Lost so far:
11.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1164 kcal
Fat: 63.77g | Prot: 91.59g | Carbs: 51.09g.
Breakfast:
Сухари, Кофе, Вода.
Lunch:
Вода (в Бутылке), Мойва Жареная, Белая Дача Свежая Капуста, Вода (в Бутылке).
Dinner:
Вятушка Кефир 2,7%, Говядина Отварная.
more...
1777 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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shmyryna_as's Weight History
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