Weigh In record (no journal entry) for 22 November 2017
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42.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1054 kcal
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Fat: 27.49g | Prot: 40.54g | Carbs: 165.80g.
Breakfast: Mandarijn, Koffie met Melk. Lunch: Colruyt Kipfilet, Bruine Boterham, Pompoensoep. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Aldi Hespenworst, Witte Boterham, Everyday Spaghetti, Meergranenbrood. Snacks/Other: Côte d'Or Mignonnette Melk, Banaan, Chips. more...
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Losing 4.2 kg a Week
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WeWillDanceAgain's Weight History
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