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Baby steps.
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93.5 kg
Lost so far: 24.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 54.60g | Prot: 126.01g | Carbs: 27.38g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg, Sliced Hickory Smoked Boneless Ham. Lunch: Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Boiled Egg, Original Iceberg Garden Salad (Zip), Boneless Skinless Chicken Breast, Lite Bleu Cheese Dressing & Dip. Snacks/Other: Boneless Chicken Breast Fillets. more...
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3051 kcal
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Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
YES!! It is all about baby steps , everyday, forever...
25 Apr 12 by member: sharonfriz
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Nice numbers, close to that magic underland
25 Apr 12 by member: sarahsmum
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25 Apr 12 by member: cindyshine
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One day at a time. You have lost almost 33 lbs.! That is great! Wish I could say the same....some day I will. :)
25 Apr 12 by member: mbhpro
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madaboutmoose's Weight History
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