Weigh In record (no journal entry) for 25 April 2012
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 33.12g | Prot: 49.95g | Carbs: 165.04g.
Breakfast: coffee with cream, reduced fat peanut butter, oatmeal. Lunch: iced coffee, oatmeal, greek yogurt. Dinner: greek yogurt, Fruit Crisp - Apple Pear. Snacks/Other: coffee with cream, fat free italian dressing, salad, cream of chicken soup. more...
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2176 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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